Dietitian Reviews Intermittent Fasting

Dietitian Reviews Intermittent Fasting | Does Intermittent Fasting Help with Weight Loss?

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Dietitian Reviews Intermittent Fasting

Intermittent fasting is all the rage right now. It has been gaining momentum and it is a diet that I get asked frequently about. Intermittent is claimed to have many benefits, including weight loss, improved blood sugar control, and relief from GERD (gastroesophageal reflux disease) symptoms. But does intermittent fasting hold up to these claims?

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How to Meal Plan as an Intuitive Eater