Is Intuitive Eating Good For You?

Is Intuitive Eating Good For You? How Intuitive Eating Can Improve Your Health

Contrary to popular belief, Intuitive Eating is not just the "eat whatever you want whenever you want it" diet. In fact, it's not a diet at all! Diets don't work and often don't actually improve your health. So, how can Intuitive Eating can be different? Be sure to watch this video to find out!