What I Eat in a Day on My Period
Videos
Eat Lunch With Me
What I Eat in a Day on My Period | Honoring Cravings with Intuitive Eating
This is how I practice intuitive eating when I'm actually sick af and my cramps could take down an elephant.
Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other.
Follow along
Want more help on your intuitive eating journey?
Join my signature membership to become part of a community of ex-dieters working towards food freedom and making peace with food so they no longer need to cut out their favorite foods.
The Nutrition Reboot Membership
$30.00
Every month
$300.00
Every year
✓ Access to private Facebook group
✓ Live trainings and workshops (with replays available)
✓ Exclusive Sound Bites (aka private podcasts)
✓ New non-diet-y recipes weekly
✓ Nutrition handouts, ebooks, and more!
