Meal Prep in Under 30 Minutes

Meal Prep in Under 30 Minutes + Kroger Grocery Haul

Hi friends! Come along with me to Kroger and I'll show you how I do my quick weekly ingredient prep in under 30 minutes - intuitive eating style.


Follow along


Want more help on your intuitive eating journey?

Join my signature membership to become part of a community of ex-dieters working towards food freedom and making peace with food so they no longer need to cut out their favorite foods.

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What I Buy at Aldi With No Food Rules

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Eating Foods That TikTok Says Are Bad For Me