The "What I Eat in a Day" Body Checking Needs to Stop
Written By Dietitian Hannah
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The "What I Eat in a Day" Body Checking Needs to Stop
CONTENT WARNING - I will be discussing weight, eating disorders, and similar topics in this video. Feel free to skip this one if that will be triggering for you.
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How to Stop Body Checking
Do you stare at yourself in store windows when walking down the street? Do you weigh yourself every day? Do you have “progress photos” in your phone’s cameral roll? These are all examples of body checking, which can be detrimental to your mental health and body image and prevent you from disordered eating recovery.
