Dietitian's 6 Tips to Stop Boredom Eating
Written By Dietitian Hannah
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Dietitian's 6 Tips to STOP Boredom Eating
Feel like you can't avoid boredom eating? I've got some tips to help.
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How to Stop Boredom Eating
Do you ever catch yourself going back and forth from the refrigerator to the pantry when you’re feeling bored? Even if you don’t feel hungry? Boredom eating is a form of emotional eating and it’s a very common behavior to struggle with. In this blog, I’m going to share what boredom eating is and how to cope with this emotion without food.
