How to Eat Intuitively When You're Crunched for Time

Intuitive eating is not always intuitive and sometimes we can't eat mindfully! This is how I feed myself on those crazy busy WFH days.

Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other.

Follow along

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