Full Day of Intuitive Eating as an Anxious Girly (we keep it simple around here)

We anxious girlies do not need to be following food rules or overcomplicating nutrition. This is what I eat in a day as a registered dietitian who was also blessed with the curse of anxiety.

Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other.

Follow along

Want more help on your intuitive eating journey?

Join my signature membership to become part of a community of ex-dieters working towards food freedom and making peace with food so they no longer need to cut out their favorite foods.