Discover the Satisfaction Factor | Intuitive Eating Series: Principle 5

Discover the Satisfaction Factor is the 5th principle of Intuitive Eating and we are breaking it down in this video. Watch this video to learn how to make more satisfying meals so that you can actually stop eating once you feel satisfied rather than making yourself too full.

Want more help on your intuitive eating journey?

Join my signature membership to become part of a community of ex-dieters working towards food freedom and making peace with food so they no longer need to cut out their favorite foods.